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Tag: bioelectrical impedance analysis

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How to measure body fat at home

Slimming Tools & Resources SlimGuide SlimGuide -
To measure body fat at home, use a tape measure for circumference or a body fat scale for bioelectrical impedance. Ensure consistency by measuring under similar conditions each time for accurate tracking.

How to use bioelectrical impedance analysis for body fat tracking

Slimming Tools & Resources SlimGuide SlimGuide -
Bioelectrical impedance analysis (BIA) is a reliable method for tracking body fat. Ensure consistent hydration, stand barefoot on the device, and record measurements at the same time daily for accurate results.

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