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Best ways to maintain muscle mass on a low calorie diet

Diet & Nutrition SlimGuide SlimGuide -
To maintain muscle mass on a low-calorie diet, prioritize protein intake, incorporate strength training, and ensure adequate rest. Focus on nutrient-dense foods and stay hydrated to support muscle recovery and growth.

How to create a meal plan that promotes both fat loss and muscle gain

Diet & Nutrition SlimGuide SlimGuide -
Crafting a meal plan for fat loss and muscle gain requires balance. Focus on lean proteins, complex carbs, and healthy fats. Prioritize portion control and nutrient timing to fuel workouts and recovery, ensuring sustainable progress toward your fitness goals.
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