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Tag: Cardio vs Strength

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How to balance cardio and strength for weight loss

Fitness & Workouts SlimGuide SlimGuide -
Finding the right balance between cardio and strength training is key to effective weight loss. Aim for a mix of both: try 3-4 days of cardio and 2-3 days of strength each week. This blend boosts metabolism, burns fat, and builds muscle.

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