Tag: emotional eating

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How to Use a Weight Loss Journal to Identify Triggers

Identify emotional and situational triggers by logging meals and moods in a weight loss journal. Analyze patterns to pinpoint stressors or habits leading to overeating, then strategize healthier coping mechanisms.

The connection between stress and overeating

Stress often triggers overeating as a coping mechanism, releasing cortisol that increases appetite. Understanding this connection can help individuals develop healthier strategies to manage stress and maintain balanced eating habits.

How to Eat Mindfully and Control Cravings

To eat mindfully, start by savoring each bite, focusing on flavors and textures. Breathe deeply and pause between bites. This awareness helps control cravings, allowing you to recognize true hunger versus emotional eating.