Tag: emotional health
Tips for controlling emotional eating
Emotional eating often masks underlying feelings. To manage it, identify emotional triggers and seek healthier coping strategies. Practice mindful eating by focusing on hunger cues and savoring each bite, fostering a balanced relationship with food.
Why emotional eating leads to weight gain
Emotional eating often leads to weight gain as it encourages consuming high-calorie, comfort foods in response to stress rather than hunger. This pattern disrupts the body's natural hunger cues, making mindful eating difficult.