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Best ways to combine plyometric and strength training for fat loss

Fitness & Workouts SlimGuide SlimGuide -
Unlock fat loss by blending plyometric and strength training! Start with explosive jumps to boost metabolism, then transition to weightlifting for muscle building. This dynamic duo torches calories and sculpts your physique, paving the way to a fitter you!

How to balance cardio and strength for weight loss

Fitness & Workouts SlimGuide SlimGuide -
Finding the right balance between cardio and strength training is key to effective weight loss. Aim for a mix of both: try 3-4 days of cardio and 2-3 days of strength each week. This blend boosts metabolism, burns fat, and builds muscle.
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