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How to balance strength and hypertrophy training for fat loss

Fitness & Workouts SlimGuide SlimGuide -
To balance strength and hypertrophy training for fat loss, alternate between heavy, low-rep sets and lighter, high-rep sets. This approach maximizes muscle growth while boosting metabolism, ensuring efficient fat loss. Stay consistent and patient!

Strength training for fat loss

Fitness & Workouts SlimGuide SlimGuide -
Unlock the power of strength training for effective fat loss! By building lean muscle, you boost your metabolism, helping your body burn more calories even at rest. Start today, embrace the journey, and watch your transformation unfold!
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