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Best Foods to Eat Before and After a Workout for Fat Loss

Diet & Nutrition SlimGuide SlimGuide -
Fueling your workout with the right foods can optimize fat loss. Before exercising, opt for a banana or oatmeal to boost energy. Post-workout, choose lean protein like chicken or a protein shake to aid muscle recovery and enhance fat burning.

Best Foods to Eat Before and After Workouts for Fat Loss

Diet & Nutrition SlimGuide SlimGuide -
Fueling your body with the right foods before and after workouts can accelerate fat loss. Before exercising, opt for a banana or a small bowl of oatmeal. Post-workout, choose lean protein like grilled chicken or a protein shake to aid recovery and boost metabolism.

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