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How to balance strength and hypertrophy training for fat loss

Fitness & Workouts SlimGuide SlimGuide -
To balance strength and hypertrophy training for fat loss, alternate between heavy, low-rep sets and lighter, high-rep sets. This approach maximizes muscle growth while boosting metabolism, ensuring efficient fat loss. Stay consistent and patient!

How to Use Circuit Training to Burn More Calories

Fitness & Workouts SlimGuide SlimGuide -
Unlock your fitness potential with circuit training! By combining strength and cardio exercises in quick succession, you can boost your metabolism and torch calories. Stay consistent, mix it up, and watch the results unfold.
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