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How to use tempo training to increase calorie expenditure

Fitness & Workouts SlimGuide SlimGuide -
Boost your calorie burn with tempo training! By varying the speed of your exercises, you engage more muscle fibers, enhancing endurance and metabolism. Start with slower reps, then accelerate for maximum impact. Transform your workout and see results!

How to implement calorie burning supersets in strength training

Fitness & Workouts SlimGuide SlimGuide -
Revitalize your workout by incorporating calorie-burning supersets! Pair exercises targeting different muscle groups, like squats with push-ups, to boost heart rate and efficiency. Stay consistent and watch your strength and endurance soar!
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